Takis

Packaged product Snacks lidl

Takis contains 492 kcal per 100 g.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (488 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Takis by lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
492kcal per 100 g
5.6 gprotein
53 gcarbohydrates
27 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 492 kcal
Total fat L 27 g 35%
Saturated fat L 9.9 g 50%
Sodium L 640 mg 28%
Total carbohydrates L 53 g 19%
Dietary fiber L 8.6 g 31%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 44%Fat: 51%492kcal / 100 g
  • Protein 5%
  • Carbohydrates 44%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gin the lowest quarter of snacks (median 7 g)
  • Fiber8.6 gin the top quarter of snacks (median 3.3 g)
  • Sugars1.7 gin the lowest quarter of snacks (median 3.4 g)
  • Fat27 gabove the median for snacks (median 24 g)
  • Saturated fat9.9 gin the top quarter of snacks (median 3.4 g)
  • Sodium640 mgbelow the median for snacks (median 741 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
lidl
Barcode
8412600047538
Category
Puffed salty snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fried corn with chilli and lime flavour ingredients: pre-cooked corn flour (65%), vegetable fat (palm) chilli and lime flavoured dressing [maltodextrin, monosodium acidity regulator, potassium chloride, disodium inosinate, disodium guanylate (citric acid), salt, flavouring, starch, flavour enhancers (glutamate sugar, beetroot concentrate, radish, me and blackcurrant concentrates, stabilizer (gum arabic), color (antioxidant paprika extract (tocopherol-rich extract)], vegetable oil (soy), may contain gluten and/or milk and/or other sources of soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Chili Corn Roll 時興隆 494 6.3 g 69.9 g 21 g
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Erdnußlocken Jumbos Classic 200G Lorenz 490 12 g 55 g 24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8412600047538. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Takis?

100 g of Takis has 492 kcal.

How much protein is in Takis?

Takis contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7 g).

How many carbs are in Takis?

Takis has 53 g of total carbohydrates per 100 g, including 8.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Takis?

Takis contains 27 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

How much sodium is in Takis?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.