EN

Tahini

Packaged product Fats and Oils WEGMANS ORGANIC

Tahini contains 714 kcal per 100 g. A typical serving of 2 tbsp (28 g) provides about 200 kcal.

Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.

100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

714kcal per 100 g
21.4 gprotein
10.7 gcarbohydrates
64.3 gfat
200kcal in 2 tbsp (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 714 kcal
Total fat L 64.3 g 82%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 21.4 g 43%
Calcium L 143 mg11%
Iron L 6.4 mg36%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 6%Fat: 82%714kcal / 100 g
  • Protein 12%
  • Carbohydrates 6%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium11%Potassium5%

Nutritional insights

  • Protein21.4 gin the top quarter of fats and oils (median 0 g)
  • Fiber0.9 gin the top quarter of fats and oils (median 0 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 6.7 g)
  • Fat64.3 gin the top quarter of fats and oils (median 36.2 g)
  • Saturated fat8.9 gin the top quarter of fats and oils (median 5 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 791 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
WEGMANS ORGANIC
Barcode
07789054441
Label serving
2 tbsp
Category
Salad dressing and mayonnaise

Ingredients

ORGANIC SESAME SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mayonnaise WILSEY 714 0 g 0 g 78.6 g
Mayo Real Mayonnaise, Mayo GIANT EAGLE 714 0 g 7.1 g 78.6 g
Mayonnaise PSST 714 0 g 7.1 g 78.6 g
Real Mayonnaise AVENUE 714 0 g 0 g 78.6 g
Real Mayonnaise FAMILYO GOURMENT 714 0 g 0 g 78.6 g
Mayonnaise GOYA 714 0 g 0 g 78.6 g
Real Mayonnaise JFG 714 0 g 0 g 78.6 g
Mayonnaise MYSTIC LAKE DAIRY 714 0 g 0 g 78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404089. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "TAHINI". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tahini?

100 g of Tahini has 714 kcal. 2 tbsp (28 g): about 200 kcal.

Is Tahini high in protein?

Tahini contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 2 tbsp (28 g). About 12% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Tahini?

Tahini has 10.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Tahini?

Tahini contains 64.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.