How many calories are in Tahin?

100 g of Tahin has 631 kcal. Serving, 10.0 g (10 g): about 63 kcal.

Is Tahin high in protein?

Tahin contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 23.8 g).

How many carbs are in Tahin?

Tahin has 11.9 g of total carbohydrates per 100 g, including 11.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahin?

Tahin contains 59.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Tahin contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahin?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahin

Packaged product Beverages Graineco

Tahin contains 631 kcal per 100 g. A serving, 10.0 g (10 g) provides about 63 kcal.

Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

631kcal per 100 g

20.4 gprotein

11.9 gcarbohydrates

59.7 gfat

63kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	631 kcal
Total fat L	59.7 g	77%
Saturated fat L	8.3 g	42%
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	11.6 g	41%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.05 mg	1%
Vitamin B6 L	0.79 mg	46%
Folate (B9) L	97 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	962 mg	74%
Iron L	14.6 mg	81%
Magnesium L	324 mg	77%
Phosphorus L	605 mg	48%
Potassium L	468 mg	10%
Zinc L	5.7 mg	52%
Copper L	1.6 mg	176%
Manganese L	1.2 mg	54%
Selenium L	26.5 µg	48%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 7%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gbelow the median for beverages (median 23.8 g)
Fiber11.6 gabove the median for beverages (median 9.4 g)
Sugars0.4 gbelow the median for beverages (median 0.48 g)
Fat59.7 gabove the median for beverages (median 58 g)
Saturated fat8.3 gbelow the median for beverages (median 9 g)
Sodium10 mgbelow the median for beverages (median 28 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.4 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: Graineco
Barcode: 8437018043194
Label serving: 10.0 g
Category: Tahini
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

graines de sésame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437018043194. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.