How many calories are in Tahini?

100 g of Tahini has 630 kcal. Serving, 100 g (100 g): about 630 kcal.

Is Tahini high in protein?

Tahini contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 25.3 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23.8 g).

How many carbs are in Tahini?

Tahini has 0.9 g of total carbohydrates per 100 g, including 13.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 55.4 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

What vitamins and minerals does Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahini

Packaged product Beverages Eridanous

Tahini contains 630 kcal per 100 g. A serving, 100 g (100 g) provides about 630 kcal.

Roughly 83% of its calories come from fat, with 17% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

630kcal per 100 g

25.3 gprotein

0.9 gcarbohydrates

55.4 gfat

630kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	630 kcal
Total fat L	55.4 g	71%
Saturated fat L	9.1 g	46%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	13.2 g	47%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	25.3 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.05 mg	1%
Vitamin B6 L	0.79 mg	47%
Folate (B9) L	97.2 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	964 mg	74%
Iron L	14.6 mg	81%
Magnesium L	325 mg	77%
Phosphorus L	607 mg	49%
Potassium L	469 mg	10%
Zinc L	5.8 mg	52%
Copper L	1.6 mg	176%
Manganese L	1.2 mg	54%
Selenium L	26.6 µg	48%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 0.6%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.3 gin the top quarter of beverages (median 23.8 g)
Fiber13.2 gin the top quarter of beverages (median 9.4 g)
Sugars0.6 gabove the median for beverages (median 0.48 g)
Fat55.4 gbelow the median for beverages (median 58 g)
Saturated fat9.1 gabove the median for beverages (median 9 g)
Sodium0 mgin the lowest quarter of beverages (median 28 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.8 g
Polyunsaturated fat L	21.9 g

Sugars and starch (1)

Starch L	0.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.26 g
Linoleic acid (omega-6, 18:2) L	21.3 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: Eridanous
Barcode: 4056489541813
Quantity: 300g
Label serving: 100 g
Category: Tahini
Packaging: Metal,Glass
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% semi di sesamo integrali.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tahin Graineco	631	20.4 g	11.9 g	59.7 g
Tahin Sedammus Ener Bio	631	20 g	12 g	61 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489541813. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.