Light Tortillas Flour Taco
Packaged product Meals and Dishes La Tortilla Factory
Light Tortillas Flour Taco contains 205 kcal per 100 g. A serving, 80 calories per, 39 g (39 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.3 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber15.4 gin the top quarter of meals and dishes (median 3.9 g)
- Sugars2.6 gin the top quarter of meals and dishes (median 1.5 g)
- Fat5.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 2.4 g)
- Sodium615 mgabove the median for meals and dishes (median 609 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- La Tortilla Factory
- Barcode
- 0078858520445
- Label serving
- 80 calories per (39 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), cellulose fiber, wheat gluten, palm fruit oil, organic honey, contains 2% or less of each of: citric acid, guar gum, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, sunflower lecithin, xanthan gum, yeast, to maintain freshness (calcium propionate, sorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourHoneyYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Taco Flour Tortilla Meijer | 205 | 13.6 g | 40.9 g | 8 g |
| Taco dinner kit Meijer | 232 | 6.1 g | 39 g | 5.5 g |
| Yellow Corn Tortilla Para Tacos La Campera | 238 | 6.4 g | 49.2 g | 2.4 g |
| Gluten Free Spinach Herb Tortilla Wrap Mission | 260 | 3 g | 26 g | 2.5 g |
| 100% whole wheat flour tortillas soft taco Fit and Active | 267 | 8.9 g | 48.9 g | 6.7 g |
| Burrito Size Cassava Tortilla Siete | 270 | 2.8 g | 48.2 g | 9.9 g |
| Soft Taco Flour Tortilla Meijer | 281 | 7 g | 47.4 g | 7 g |
| Burrito Flour Tortilla Meijer | 282 | 8.5 g | 47.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tortillas Flour Taco?
100 g of Light Tortillas Flour Taco has 205 kcal. Serving, 80 calories per, 39 g (39 g): about 80 kcal.
Is Light Tortillas Flour Taco high in protein?
Light Tortillas Flour Taco contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 80 calories per, 39 g (39 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).
How many carbs are in Light Tortillas Flour Taco?
Light Tortillas Flour Taco has 41 g of total carbohydrates per 100 g, including 15.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tortillas Flour Taco?
Light Tortillas Flour Taco contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Light Tortillas Flour Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tortillas Flour Taco?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078858520445. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.