Taco Shells
Packaged product Meals and Dishes Palapa
Taco Shells contains 478 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 478 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
100 g provides 25% of the Daily Value for Vitamin E, 19% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 57.2 mg | 5% |
| Potassium L | 75.8 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.8 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shells Dijo | 464 | 6.6 g | 55 g | 23 g |
| Taco Shells Picnic | 461 | 6.5 g | 61.2 g | 20 g |
| 12 Original Taco Shells Old El Paso | 495 | 6.4 g | 58.2 g | 25.5 g |
| Taco Shells Sol Mexicano | 460 | 7.4 g | 59 g | 20 g |
| Taco Shells Coop | 460 | 6.5 g | 61 g | 20 g |
| Tex Mex Taco Shells Rema 1000 | 460 | 6.5 g | 61 g | 20 g |
| Tacos Kit Tesco | 272 | 4.5 g | 42.1 g | 8.8 g |
| El Tora Soft Taco Kit El Tora | 234 | 5.7 g | 38 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260099736433. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.