Taco Shells
Packaged product Meals and Dishes Fuego
Taco Shells contains 492 kcal per 100 g. A serving, 13.2 g (13.2 g) provides about 65 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 118% of the Daily Value for iodine, 74% of the Daily Value for Vitamin E and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 50.5 mg | 4% |
| Potassium L | 67.3 mg | 1% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 4 µg | 7% |
| Iodine L | 177 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat26 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium393 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.1 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fuego
- Barcode
- 4007552304507
- Label serving
- 13.2 g
- Category
- Meals and Dishes
Ingredients
Maismehl, Sonnenblumenöl, Wasser, Speisesalz. Kann Spuren von Weizen und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Crispy Egg Rolls Kaman | 492 | 4 g | 68 g | 20 g |
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| Nachos de Milho sabor a Guacamole Continente | 492 | 6.2 g | 60.3 g | 24.1 g |
| Lay's Stax Pizza Flavored (Chile) Lay's | 492 | 5.6 g | 58 g | 26 g |
| Nacho Chips (sweet Chili Dip) Snakdip | 492 | 6.6 g | 58 g | 26 g |
| Ranch burgerkastike Auran | 492 | 0.7 g | 8.4 g | 50 g |
| Nachos milho sabor queijo Continente | 492 | 6.5 g | 60.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4007552304507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.