How many calories are in Taco Seasoned Dip?

100 g of Taco Seasoned Dip has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.

How much protein is in Taco Seasoned Dip?

Taco Seasoned Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Taco Seasoned Dip?

Taco Seasoned Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Taco Seasoned Dip?

Taco Seasoned Dip contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Taco Seasoned Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taco Seasoned Dip?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Seasoned Dip

Packaged product Soups and Sauces Target Stores

Taco Seasoned Dip contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.

Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 44% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

30 gfat

90kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	30 g	38%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	83 mg	28%
Sodium L	567 mg	25%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	400 µg	44%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 9%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.7 gabove the median for soups and sauces (median 4 g)
Fat30 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat15 gin the top quarter of soups and sauces (median 0.5 g)
Sodium567 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	3.3 g	3.3 g
Carbohydrates	10 g	6.7 g
Fat	26.7 g	30 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	633 mg	567 mg

Product details

Brand: Target Stores
Barcode: 0085239030233
Label serving: 2 Tbsp (30 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), sour cream (cultured cream, modified food starch, sodium phosphate, guar gum, carrageenan, locust bean gum, potassium sorbate), dressing (soybean oil, water, high fructose corn syrup, modified food starch, distilled vinegar, egg yolks, salt, xanthan gum, sodium benzoate and potassium sorbate [preservatives]), seasoning (salt, dehydrated onion and garlic, sugar, red pepper, spices, yeast extract, natural flavor, silicon dioxide [to prevent caking]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Vinegar Egg Onion Garlic Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660560. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239030233. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.