Taboulé poulet
Packaged product Vegetables Casino
Taboulé poulet contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
100 g provides 88% of the Daily Value for manganese, 31% of the Daily Value for copper and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 14.4 mg | 16% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 85.8 mg | 20% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2 mg | 88% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 294 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 5.6 g)
- Sugars3 gabove the median for vegetables (median 2.6 g)
- Fat4.5 gbelow the median for vegetables (median 4.8 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.8 g)
- Sodium300 mgabove the median for vegetables (median 278 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 140 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Semoule de blé dur réhydratée 60% - poivrons* 11% - viande de cuisse de poulet traité en salaison rôti * 8,5% (viande de cuisse de poulet 7,5% (origine France) - eau - fécule de manioc - dextrose - sel) - tomates* 8,5% - maïs doux* 2,8% - vinaigre d'alcool - huile de colza - huile d'olive vierge extra - sel - persil plat* - coriandre* - arôme - arôme naturel de poivre - conservateur : sorbate de potassium - arôme naturel de citron - paprika - curcuma. Traces de lait, oeuf, céleri, poisson, crustacé, moutarde, mollusque, soja et fruits à coque. *Ingrédient décongelé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarRapeseed (canola) oilOlive oilSalt
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|---|---|---|---|---|
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| AH Bami noedels bel AH | 150 | 6.5 g | 18 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222477059610. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.