How many calories are in Taboulé oriental?

100 g of Taboulé oriental has 189 kcal. Serving, 300 g (300 g): about 567 kcal.

How much protein is in Taboulé oriental?

Taboulé oriental contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 14.1 g in serving, 300 g (300 g). About 10% of its calories come from protein.

How many carbs are in Taboulé oriental?

Taboulé oriental has 25 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboulé oriental?

Taboulé oriental contains 7.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Taboulé oriental contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (146,075% DV), Riboflavin (B2) (98,028% DV), manganese (51% DV), Vitamin E (21% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboulé oriental?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboulé oriental

Packaged product Meals and Dishes Casino

Taboulé oriental contains 189 kcal per 100 g. A serving, 300 g (300 g) provides about 567 kcal.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).

100 g provides 146,075% of the Daily Value for Pantothenic acid (B5), 98,028% of the Daily Value for Riboflavin (B2) and 51% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

4.7 gprotein

25 gcarbohydrates

7.1 gfat

567kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	25 g	9%
Dietary fiber L	2.6 g	9%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	7.2 mg	8%
Vitamin D L	0.007 µg	0%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	1,274 mg	98,028%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	7,304 mg	146,075%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	12.8 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	19.5 mg	2%
Iron L	1.6 mg	9%
Magnesium L	17.5 mg	4%
Phosphorus L	46.5 mg	4%
Potassium L	183 mg	4%
Zinc L	0.78 mg	7%
Copper L	0.15 mg	16%
Manganese L	1.2 mg	51%
Selenium L	2.6 µg	5%
Iodine L	21.3 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 55%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.32 g

Carotenoids (1)

Beta-carotene L	94.5 µg

Other components (2)

Water L	55.1 g
Alcohol L	0.004 g

Product details

Brand: Casino
Barcode: 3222472093909
Quantity: 300 g
Label serving: 300 g
Category: Produits décongelés
Packaging: Plastic,fresh,protective gas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de _blé_ dur 29%, eau, tomate 12%, huile de colza, oignon 4%, poivron vert 3,6%, poivron rouge 3%, raisin sec 3% (raisin sec, huiles de colza et/ou de graine de coton en proportion variable), concombre 2,4%, vinaigre d'alcool, huile d'olive vierge extra 2%, sel, menthe 1%, jus de citron à base de concentré, préparation de légumes déshydratés [extrait de légumes (carotte, oignon, poireau, _céleri_), sel, acide ascorbique, matière grasse _laitière_ anhydre, acide citrique, extrait de laurier, huile essentielle de laurier, extrait de thym], coriandre, acide ascorbique, poivre, fenouil 0,01%, arôme naturel de menthe avec autres arômes naturels, gomme xanthane, curcuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Onion Vinegar Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222472093909. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.