Tablitas (con semillas)
Tablitas (con semillas) contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat23 gabove the median for snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium863 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Harina de trigo según Ley 25630 (*), aceite vegetal alto oleico, semillas de sésamo, sal, semillas de lino, extracto de malta, levadura seca, RAI: 503 ii, EMU: INS 471, FLO: INS 223. CONTIENE DERIVADOS DE TRIGO, DE CEBADA Y SULFITOS. PUEDE CONTENER SOJA Y DERIVADOS DE LECHE. (*) Hierro: 30mg/kg, ácido fólico: 2,2mg/k, tiamina (B1): 6,3 mg/kg, riboflavina (B2): 1,3 mg/kg, niacina: 13 mg/kg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6.9 g | 62.1 g | 24.1 g |
| Snacks, granola bars, hard, peanut butter | 483 | 9.8 g | 62.3 g | 23.8 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10.3 g | 58.6 g | 20.7 g |
| Protein bar SelectGO | 483 | 31.7 g | 35 g | 25 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13.8 g | 48.3 g | 31 g |
| Delight Mix Snak Club | 483 | 16.7 g | 46.7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
| Popcorn KrackCorn | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017275066. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.