How many calories are in Syrnyky With Spinach?

100 g of Syrnyky With Spinach has 162 kcal.

Is Syrnyky With Spinach high in protein?

Syrnyky With Spinach contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Syrnyky With Spinach?

Syrnyky With Spinach has 12.5 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Syrnyky With Spinach?

Syrnyky With Spinach contains 6.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Syrnyky With Spinach

Packaged product Vegetables Makey

Syrnyky With Spinach contains 162 kcal per 100 g.

Roughly 38% of its calories come from fat, with 31% from carbohydrates and 31% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

162kcal per 100 g

12.3 gprotein

12.5 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	6.8 g	9%
Saturated fat L	3.6 g	18%
Sodium	not reported
Total carbohydrates L	12.5 g	5%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 31%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gin the top quarter of vegetables (median 2.6 g)
Sugars3.4 gabove the median for vegetables (median 2.1 g)
Fat6.8 gabove the median for vegetables (median 5.7 g)
Saturated fat3.6 gin the top quarter of vegetables (median 1.2 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Makey
Barcode: 4820277113113
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820277113113. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.