How many calories are in Syphony Roll?

100 g of Syphony Roll has 158 kcal. Serving, 1 portion, 180 g (180 g): about 284 kcal.

How much protein is in Syphony Roll?

Syphony Roll contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 180 g (180 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Syphony Roll?

Syphony Roll has 26.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Syphony Roll?

Syphony Roll contains 4.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Syphony Roll

Packaged product Bread and Baked Goods Vkusvill

Syphony Roll contains 158 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 284 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

158kcal per 100 g

3.7 gprotein

26.5 gcarbohydrates

4.1 gfat

284kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	4.1 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	26.5 g	10%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars4.5 gabove the median for bread and baked goods (median 4 g)
Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vkusvill
Barcode: 2100100575922
Label serving: 1 portion (180 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Buffalo Baked Chicken Wings Mighty Meals	158	9.2 g	4.8 g	11.3 g
cinnamon roll muffins Veggies Made Great	158	8.8 g	28.1 g	7.9 g
Heritage Grain Sourdough Half Loaf Bread Whole Foods Market	158	7 g	31.6 g	1.8 g
Lobster Spring Rolls Yankee Trader Seafood	158	5.3 g	19.3 g	6.1 g
Spicy California Roll Private Selection	157	4.2 g	24.1 g	4.6 g
Spicy California Roll Yummi Sushi	157	4.2 g	24.1 g	4.6 g
Spicy California Roll Kroger	157	4.2 g	24.1 g	4.6 g
Seattle Roll Gowasabi Sushi	158	2.8 g	31.1 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100100575922. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.