Swordfish Steak
Packaged product Beverages Oceans
Swordfish Steak contains 216 kcal per 100 g.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of beverages (median 0.7 g)
- Sugars0.6 gbelow the median for beverages (median 4.9 g)
- Fat17.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium0.45 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Steak & peppercorn wrap Coop | 216 | 7.6 g | 25 g | 9.4 g |
| Watermelon Neap | 216 | 54.1 g | 2.7 g | 0 g |
| 4 Steak Pies Morrisons | 216 | 9.4 g | 21.4 g | 10.6 g |
| Ancho Steak Hoagie Love’s | 216 | 10.8 g | 22.8 g | 9.6 g |
| Pork Prego Steaks Woolworths | 217 | 17.8 g | 2.5 g | 15 g |
| Steak Meatballs Morrisons The best | 216 | 20.8 g | 4.7 g | 12.6 g |
| Cherry Lime Flavored Energy Gel, Cherry Lime Gatorade | 216 | 0 g | 54 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2989120002225. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.