How many calories are in Pork Prego Steaks?

100 g of Pork Prego Steaks has 217 kcal. Serving, 80 g (80 g): about 173 kcal.

Is Pork Prego Steaks high in protein?

Pork Prego Steaks contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 14.2 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Pork Prego Steaks?

Pork Prego Steaks has 2.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Prego Steaks?

Pork Prego Steaks contains 15 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Prego Steaks

Packaged product Beverages Woolworths

Pork Prego Steaks contains 217 kcal per 100 g. A serving, 80 g (80 g) provides about 173 kcal.

Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g

17.8 gprotein

2.5 gcarbohydrates

15 gfat

173kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	15 g	19%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	17.8 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.8 gin the top quarter of beverages (median 0.7 g)
Sugars1.3 gbelow the median for beverages (median 4.9 g)
Fat15 gin the top quarter of beverages (median 0.2 g)
Saturated fat6.1 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.6 g
Polyunsaturated fat L	2.3 g

Product details

Brand: Woolworths
Barcode: 2573110096853
Label serving: 80 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ancho Steak Hoagie Love’s	216	10.8 g	22.8 g	9.6 g
Steak & peppercorn wrap Coop	216	7.6 g	25 g	9.4 g
Swordfish Steak Oceans	216	14.2 g	1.5 g	17.3 g
Snep vegan plus Triple Sec/Curacao	217	18.5 g	18.5 g	7.2 g
Prime Beef Strip Steak Wellsley Farms	217	20.3 g	0 g	14.1 g
Watermelon Neap	216	54.1 g	2.7 g	0 g
Beef Steak Jack Link's	217	34.8 g	13 g	6.5 g
Al Kabeer Chicken Kibbeh Al Kabeer	217	12 g	23.6 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2573110096853. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.