How many calories are in Swiss Roll?

100 g of Swiss Roll has 418 kcal. Serving, 1 swiss roll, 67 g (67 g): about 280 kcal.

How much protein is in Swiss Roll?

Swiss Roll contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 swiss roll, 67 g (67 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Swiss Roll?

Swiss Roll has 58.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 37.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Roll?

Swiss Roll contains 20.9 g of fat per 100 g.

What vitamins and minerals does Swiss Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Roll?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss Roll

Packaged product Bread and Baked Goods Quinn's Baking Co.

Swiss Roll contains 418 kcal per 100 g. A serving, 1 swiss roll, 67 g (67 g) provides about 280 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g

3 gprotein

58.2 gcarbohydrates

20.9 gfat

280kcal in serving, 1 swiss roll, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	20.9 g	27%
Saturated fat	not reported
Cholesterol L	52.2 mg	17%
Sodium L	388 mg	17%
Total carbohydrates L	58.2 g	21%
Dietary fiber L	1.5 g	5%
Total sugars L	37.3 g
Protein L	3 g	6%
Calcium L	29.9 mg	2%
Iron L	2.6 mg	15%
Potassium L	149 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
Sugars37.3 gin the top quarter of bread and baked goods (median 4 g)
Fat20.9 gin the top quarter of bread and baked goods (median 7.1 g)
Sodium388 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quinn's Baking Co.
Barcode: 0055661700661
Label serving: 1 swiss roll (67 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Swiss Roll Quinn's Baking Co	418	3 g	58.2 g	20.9 g
Date Turnovers mom's	418	6 g	70.1 g	14.9 g
Belgian Waffle Complimenrs	418	9 g	49.3 g	20.9 g
Maple Flavour Belgian Waffle Compliments	418	9 g	49.3 g	20.9 g
Banana Nut Muffin Market District	418	6.6 g	42.6 g	25.4 g
Breadsticks (Kaak) The Bakery’s King	418	11.7 g	67.8 g	10.4 g
Muffin Mix Apple & Toffee Montes Lara	418	4.3 g	52 g	21 g
Blueberry Muffins Little Bites	418	4.7 g	58.1 g	18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055661700661. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.