Sweet&sour no added sugar
Packaged product Soups and Sauces Ben's
Sweet&sour no added sugar contains 28 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 121 products.
100 g provides 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 19.1 mg | 2% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.8 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars1.9 gin the lowest quarter of soups and sauces (median 22 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium168 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 901 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0.014 g |
Product details
- Brand
- Ben's
- Barcode
- 4002359014734
- Category
- Sweet and sour sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes (13%), onion (9.8%), carrot (9.7%), vinegar, pineapple (4%), green pepper (3.8%), modified maize starch, red pepper (2.3%), salt, colour (paprika extract), sweetener (sucralose), spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Pineapple salsa Kane's Kitchen | 35 | 0 g | 7.1 g | 0 g |
| Sweet and Sour sauce Tesco | 39 | 0.24 g | 8.3 g | 0.4 g |
| Jugo Sazonador Selección de la casa | 46 | 7.9 g | 3.5 g | 0 g |
| Sweet & Sour Cooking Sauce Asia Green Garden | 49 | 0.4 g | 14.8 g | 0.08 g |
| Sweet & Sour Sauce Asda | 52 | 0.5 g | 12 g | 0.5 g |
| Sauce aigre douce Jardin Bio étic | 62 | 0 g | 12 g | 1.4 g |
| Taste O Sweet & Sour Cooking Sauce V Lidl | 63 | 0.4 g | 16.4 g | 0.08 g |
| Sweet & Sour sauce Ben's Original | 69 | 0 g | 16.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359014734. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.