Sweet & Sour Cooking Sauce
Packaged product Soups and Sauces Asia Green Garden
Sweet & Sour Cooking Sauce contains 49 kcal per 100 g. A serving, 0.25 jar, 125 g (125 g) provides about 61 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 121 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gabove the median for soups and sauces (median 0.35 g)
- Fiber0.72 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars12.4 gin the lowest quarter of soups and sauces (median 23.5 g)
- Fat0.08 gbelow the median for soups and sauces (median 0.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.045 g)
- Sodium170 mgbelow the median for soups and sauces (median 260 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 740 µg |
|---|
Other components (3)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0.006 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asia Green Garden
- Barcode
- 4088600081182
- Quantity
- 500 g
- Label serving
- 0.25 jar (125 g)
- Category
- Sweet and sour sauces
- Packaging
- Plastic,Glass,Clear Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato purée from concentrate, onions (10%), sugar, carrot (8%), pineapple (4%), green peppers (3,5%), spirit vinegar, modified maize starch, red peppers (2%), bamboo shoots (1,5%), concentrated pineapple juice, salt, ginger purée, garlic purée, colours: paprika extract, anthocyanins, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Sauce Asda | 52 | 0.5 g | 12 g | 0.5 g |
| Sweet and Sour sauce Tesco | 39 | 0.24 g | 8.3 g | 0.4 g |
| Grilled Pineapple salsa Kane's Kitchen | 35 | 0 g | 7.1 g | 0 g |
| Taste O Sweet & Sour Cooking Sauce V Lidl | 63 | 0.4 g | 16.4 g | 0.08 g |
| Sweet & Sour sauce Ben's Original | 69 | 0 g | 16.6 g | 0 g |
| Sweet & Sour Cooking Sauce Asda | 70 | 0.5 g | 17 g | 0.5 g |
| Sweet & Sour Ben's | 70 | 0.5 g | 16 g | 0.5 g |
| Sweet and sour Ben's | 70 | 0.5 g | 16 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour Cooking Sauce?
100 g of Sweet & Sour Cooking Sauce has 49 kcal. Serving, 0.25 jar, 125 g (125 g): about 61 kcal.
How much protein is in Sweet & Sour Cooking Sauce?
Sweet & Sour Cooking Sauce contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.5 g in serving, 0.25 jar, 125 g (125 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.35 g).
How many carbs are in Sweet & Sour Cooking Sauce?
Sweet & Sour Cooking Sauce has 14.8 g of total carbohydrates per 100 g, including 0.72 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Sour Cooking Sauce?
Sweet & Sour Cooking Sauce contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet & Sour Cooking Sauce?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600081182. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.