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Sweetened shredded coconut

Packaged product Sweets and Desserts

Sweetened shredded coconut contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.

Roughly 50% of its calories come from carbohydrates, with 50% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
0 gprotein
53.3 gcarbohydrates
23.3 gfat
70kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 23.3 g 30%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 133 mg 6%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 13.3 g 48%
Total sugars L 33.3 g
Added sugars L 26.7 g 53%
Protein L 0 g 0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 7 mg0.5%
Iron L 0 mg0%
Potassium L 367 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 50%Fat: 50%467kcal / 100 g
  • Carbohydrates 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Calcium0.5%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fiber13.3 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 34.6 g)
  • Fat23.3 gin the top quarter of sweets and desserts (median 12.3 g)
  • Saturated fat23.3 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium133 mgin the lowest quarter of sweets and desserts (median 293 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 0 g0 g
Carbohydrates 53.3 g53.3 g
Fat 23.3 g23.3 g
Fiber 13.3 g13.3 g
Sugars 33.3 g33.3 g
Sodium 133 mg133 mg

Product details

Barcode
0070253293603
Label serving
2 Tbsp (15 g)
Category
Cooking helpers
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (preserves whiteness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Sweetened Coconut Flakes Great Value 467 6.7 g 53.3 g 26.7 g
Sweetened flake coconut Ginger Evans 467 6.7 g 46.7 g 30 g
Sweetened fancy flake coconut Log House Foods 467 6.7 g 46.7 g 33.3 g
Sweetened coconut flakes, sweetened Stater Bros 467 6.7 g 53.3 g 26.7 g
Sweetened Coconut Flakes Great Value 467 0 g 53.3 g 23.3 g
Ahold tender flake coconut sweetened Ahold 467 6.7 g 53.3 g 26.7 g
Tender flake sweetened coconut Ahold 467 6.7 g 53.3 g 26.7 g
Unsweetened coconut flakes, unsweetened Food Club 467 6.7 g 53.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2251750. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070253293603. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweetened shredded coconut?

100 g of Sweetened shredded coconut has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.

How much protein is in Sweetened shredded coconut?

Sweetened shredded coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in Sweetened shredded coconut?

Sweetened shredded coconut has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars.

How much fat is in Sweetened shredded coconut?

Sweetened shredded coconut contains 23.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

How much sodium is in Sweetened shredded coconut?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.