Sweetened Coconut Flakes, Sweetened
Packaged product Other Foods GREAT VALUE
Sweetened Coconut Flakes, Sweetened contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 60% of the Daily Value for manganese, 45% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.2 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.6 g)
- Fat26.7 gin the top quarter of other foods (median 6.1 g)
- Saturated fat23.3 gin the top quarter of other foods (median 2.1 g)
- Sodium133 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 0 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 23.3 g | 26.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742005409
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes, Sweetened PUBLIX | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Flake Coconut, Sweetened PIGGLY WIGGLY | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes, Sweetened SCHNUCKS | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Shredded Coconut, Sweetened OUR FAMILY | 467 | 0 g | 53.3 g | 23.3 g |
| Sweetened Coconut Flakes, Sweetened TOPS | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes, Sweetened STATER BROS. | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes, Sweetened FAVORITE DAY | 467 | 0 g | 53.3 g | 23.3 g |
| Sweetened Flake Coconut GINGER EVANS | 467 | 6.7 g | 46.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Coconut Flakes, Sweetened?
100 g of Sweetened Coconut Flakes, Sweetened has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Sweetened Coconut Flakes, Sweetened?
Sweetened Coconut Flakes, Sweetened contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Sweetened Coconut Flakes, Sweetened?
Sweetened Coconut Flakes, Sweetened has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars.
How much fat is in Sweetened Coconut Flakes, Sweetened?
Sweetened Coconut Flakes, Sweetened contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Sweetened Coconut Flakes, Sweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (45% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Coconut Flakes, Sweetened?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742005409. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2524159. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "SWEETENED COCONUT FLAKES, SWEETENED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.