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Sweetened Corn Puffs

Packaged product Grains and Pasta TRIX

Sweetened Corn Puffs contains 406 kcal per 100 g. A typical serving of 1 cup (32 g) provides about 130 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 195% of the Daily Value for Vitamin B12, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g
3.1 gprotein
84.4 gcarbohydrates
4.7 gfat
130kcal in 1 cup (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 84.4 g 31%
Dietary fiber L 3.1 g 11%
Total sugars L 28.1 g
Added sugars L 0.5 g 1%
Protein L 3.1 g 6%
Vitamin C L 18.8 mg21%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.3 mg102%
Niacin (B3) L 15.6 mg98%
Vitamin B6 L 1.6 mg92%
Vitamin B12 L 4.7 µg195%
Calcium L 312 mg24%
Iron L 14.1 mg78%
Magnesium L 25 mg6%
Phosphorus L 125 mg10%
Potassium L 156 mg3%
Zinc L 11.7 mg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 86%Fat: 11%406kcal / 100 g
  • Protein 3%
  • Carbohydrates 86%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12195%Zinc106%Riboflavin (B2)102%Niacin (B3)98%Vitamin B692%Thiamin (B1)83%Iron78%Calcium24%Vitamin C21%Phosphorus10%

Nutritional insights

  • Protein3.1 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars28.1 gabove the median for grains and pasta (median 23.3 g)
  • Fat4.7 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium500 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.1 g
Polyunsaturated fat L1.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L125 IU
Other components (2)
Carbohydrate, other L53 g
Vitamin A, IU L1,560 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 413 kcal406 kcal
Protein 10.5 g3.1 g
Carbohydrates 77 g84.4 g
Fat 7 g4.7 g
Fiber n/a3.1 g
Sugars 2.5 g28.1 g
Sodium 850 mg500 mg

Product details

Brand
TRIX
Barcode
0016000459359
Label serving
1 cup
Category
Cereal

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, COLOR (VEGETABLE AND FRUIT JUICE, TURMERIC EXTRACT AND ANNATTO EXTRACT), TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Fruity O's Frosted Multigrain Cereal With Fruit Flavors, Fruity O's HARRIS TEETER 406 6.3 g 87.5 g 3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1636053. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0016000459359. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Source description: "SWEETENED CORN PUFFS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweetened Corn Puffs?

100 g of Sweetened Corn Puffs has 406 kcal. 1 cup (32 g): about 130 kcal.

How much protein is in Sweetened Corn Puffs?

Sweetened Corn Puffs contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 cup (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Sweetened Corn Puffs?

Sweetened Corn Puffs has 84.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 28.1 g of sugars.

How much fat is in Sweetened Corn Puffs?

Sweetened Corn Puffs contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweetened Corn Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Corn Puffs?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.