Sweetcorn In Water
Packaged product Sweets and Desserts TESCO
Sweetcorn In Water contains 80 kcal per 100 g. A serving, 0.5 can, 80 g (80 g) provides about 64 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 89 kcal per 100 g across 109 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.5 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 0 µg | 0% |
| Chloride L | 25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for sweets and desserts (median 3 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars6.8 gin the top quarter of sweets and desserts (median 4.9 g)
- Fat1.9 gabove the median for sweets and desserts (median 1.6 g)
- Saturated fat0.4 gabove the median for sweets and desserts (median 0.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5050179136500
- Quantity
- 200 g
- Label serving
- 0.5 can (80 g)
- Category
- Sweet corn
- Packaging
- en:aluminium-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Sans sucres ajoutés* Carrefour | 80 | 2.3 g | 12 g | 2 g |
| Sweetcorn nature's pick | 80 | 3.6 g | 9.5 g | 1.9 g |
| Snacko Sweet Corn - Peri Peri Sundrop | 79 | 3.3 g | 14.4 g | 2 g |
| Mais dolce De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais dolce De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais dolce De Rica | 81 | 2.3 g | 12 g | 2 g |
| Mais Sans sucres ajoutés Carrefour | 79 | 2.6 g | 12 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050179136500. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "SWEETCORN IN WATER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.