How much protein is in Mais?

Mais contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Mais?

Mais has 12 g of total carbohydrates per 100 g, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Mais?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Sweets and Desserts De Rica

Mais contains 81 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (89 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

2.3 gprotein

12 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	136 mg	6%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	6.9 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 64%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars6.9 gin the top quarter of sweets and desserts (median 4.9 g)
Fat2 gabove the median for sweets and desserts (median 1.6 g)
Saturated fat0.5 gin the top quarter of sweets and desserts (median 0.3 g)
Sodium136 mgabove the median for sweets and desserts (median 118 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: De Rica
Barcode: 8055510220846
Category: Sweet corn
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mais dolce De Rica	81	2.3 g	12 g	2 g
Mais dolce De Rica	81	2.3 g	12 g	2 g
Mais dolce De Rica	81	2.3 g	12 g	2 g
Sonnenmais ohne Zuckerzusatz Beste Ernte	82	2.5 g	11 g	2.5 g
Bio Zuckermais Marschland Naturkost	82	3.1 g	9.2 g	2.6 g
Sweetcorn In Water TESCO	80	2.8 g	11.6 g	1.9 g
Sweetcorn nature's pick	80	3.6 g	9.5 g	1.9 g
Maïs Sans sucres ajoutés* Carrefour	80	2.3 g	12 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8055510220846. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.