Sweet Whole Kernel Corn, Sweet
Packaged product Vegetables GREEN GIANT
Sweet Whole Kernel Corn, Sweet contains 64 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 80 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.4 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars4 gin the top quarter of vegetables (median 1.7 g)
- Fat0.8 gin the top quarter of vegetables (median 0.1 g)
- Sodium84 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREEN GIANT
- Barcode
- 0020000103907
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1.6 g | 13.6 g | 0.8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1.6 g | 13.6 g | 0.8 g |
| Whole kernel corn Meijer | 64 | 1.6 g | 13.6 g | 0.8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1.6 g | 14.4 g | 0.8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1.6 g | 13.6 g | 0.8 g |
| Lowes foods, whole kernel white corn Lowes Foods | 64 | 1.6 g | 12 g | 0.8 g |
| Clover valley, whole kernel corn Clover Valley | 64 | 0.8 g | 11.2 g | 0.8 g |
| White Whole Kernel Corn, White HARRIS TEETER | 64 | 0.8 g | 11.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599599. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "SWEET WHOLE KERNEL CORN, SWEET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.