Sweet & Salty Popcorn
Packaged product Snacks PROPER CORN
Sweet & Salty Popcorn contains 464 kcal per 100 g. A serving, 14 g (14 g) provides about 65 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 39% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 11.4 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 69.2 mg | 16% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 906 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for snacks (median 7.8 g)
- Fiber12.9 gin the top quarter of snacks (median 9.1 g)
- Sugars11.4 gabove the median for snacks (median 1 g)
- Fat20.7 gabove the median for snacks (median 20.7 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 4.7 g)
- Sodium253 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.4 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760812
- Quantity
- 84g
- Label serving
- 14 g
- Category
- Popcorn
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lesser Evil Watermelon Hibisucus Lesser evil | 464 | 7.1 g | 60.7 g | 21.4 g |
| Fiber Pop Smartfood | 464 | 0 g | 75 g | 14.3 g |
| Simply Sea Salt Popcorn Bud and Elsie's | 464 | 7.1 g | 57.1 g | 28.6 g |
| Caramel Popcorn 7 Select | 464 | 3.6 g | 75 g | 21.4 g |
| Sweet & Salty Popcorn PROPER CORN | 464 | 7.9 g | 56.4 g | 20.7 g |
| Organic Kettle Corn Cadia | 464 | 7.1 g | 67.9 g | 21.4 g |
| Sweet and salty kettle corn Popcorn Indiana | 464 | 3.6 g | 57.1 g | 25 g |
| Cheese & Caramel Mix G.H. Cretors | 464 | 3.6 g | 71.4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060283760812. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "SWEET & SALTY POPCORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.