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Sweet Rolls

Packaged product Bread and Baked Goods LOVES

Sweet Rolls contains 263 kcal per 100 g. A typical serving of 1 Roll (38 g) provides about 100 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 27% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
10.5 gprotein
44.7 gcarbohydrates
5.3 gfat
100kcal in 1 Roll (38 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 447 mg 19%
Total carbohydrates L 44.7 g 16%
Dietary fiber L 2.6 g 9%
Total sugars L 5.3 g
Added sugars L 5.3 g 11%
Protein L 10.5 g 21%
Calcium L 347 mg27%
Iron L 2.6 mg15%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 67%Fat: 18%263kcal / 100 g
  • Protein 16%
  • Carbohydrates 67%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Iron15%Potassium2%

Nutritional insights

  • Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 4.9 g)
  • Fat5.3 gabove the median for bread and baked goods (median 3.5 g)
  • Saturated fat1.3 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium447 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LOVES
Barcode
0072220011371
Label serving
1 Roll
Category
Breads and buns

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, NONFAT DRY MILK, POWDERED WHOLE EGG, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO (COLOR), MODIFIED FOOD STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Specialty, Black & Green Olive Artisan Bread, Black & Green Olive SHOPRITE 263 7 g 47.4 g 4.4 g
Premium Mini Bagels, Blueberry FRANZ 263 7.9 g 55.3 g 2.6 g
Sandwich White Bread, White SARA LEE 263 7 g 49.1 g 3.5 g
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Enriched Bread WEIS 263 8.4 g 55.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2215694. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2021. Imported November 6, 2026.

Last updated: . Source description: "SWEET ROLLS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Rolls?

100 g of Sweet Rolls has 263 kcal. 1 Roll (38 g): about 100 kcal.

Is Sweet Rolls high in protein?

Sweet Rolls contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in 1 Roll (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Sweet Rolls?

Sweet Rolls has 44.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars.

How much fat is in Sweet Rolls?

Sweet Rolls contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Sweet Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Rolls?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.