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Sweet Potato

Packaged product Sweets and Desserts Target Stores

Sweet Potato contains 167 kcal per 100 g. A serving, 0.75 cup, 120 g (120 g) provides about 200 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 96 kcal per 100 g across 70 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
3.3 gprotein
38.3 gcarbohydrates
0.42 gfat
200kcal in serving, 0.75 cup, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 0.42 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 550 mg 24%
Total carbohydrates L 38.3 g 14%
Dietary fiber L 2.5 g 9%
Total sugars L 2.5 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 17 mg1%
Iron L 0.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%167kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the top quarter of sweets and desserts (median 1.5 g)
  • Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
  • Sugars2.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fat0.42 gabove the median for sweets and desserts (median 0.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
  • Sodium550 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 3.3 g3.3 g
Carbohydrates 38.3 g38.3 g
Fat 0.42 g0.42 g
Fiber 2.5 g2.5 g
Sugars 2.5 g2.5 g
Sodium 550 mg550 mg

Product details

Brand
Target Stores
Barcode
0085239389508
Label serving
0.75 cup (120 g)
Category
Sweet potatoes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, wheat flour, sweet potato puree, potato starch, potato flakes (potatoes, mono and diglycerides of fatty acids, natural flavor), rice flour, sugar, lactic acid, salt, potassium sorbate (preservative), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPotatoRiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Sweet Potato Fries Wegmans 165 1.2 g 22.4 g 8.2 g
Sweet Potatos First Street 165 1.2 g 20 g 9.4 g
Crispy Sweet Potato Fries Russet House 165 1.2 g 24.7 g 7.1 g
Zoete aardappel frietjes Dirk van den Broek 162 2.4 g 24.4 g 5.4 g
冰烤地瓜（全素） 植覺生活 160 2 g 38 g 0 g
Superfries Sweet Potato Plank Cut McCain 160 1.2 g 27.1 g 8.2 g
Organic Sweet Potato Fries R HOUSE 159 1.2 g 18.8 g 8.2 g
Crispy Sweet Potato Fries Harvie Basket 154 2.3 g 17.3 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659686. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239389508. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Potato?

100 g of Sweet Potato has 167 kcal. Serving, 0.75 cup, 120 g (120 g): about 200 kcal.

How much protein is in Sweet Potato?

Sweet Potato contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 120 g (120 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.5 g).

How many carbs are in Sweet Potato?

Sweet Potato has 38.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Sweet Potato?

Sweet Potato contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet Potato?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.