How many calories are in Sweet potato hummus?

100 g of Sweet potato hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

How much protein is in Sweet potato hummus?

Sweet potato hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Sweet potato hummus?

Sweet potato hummus has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars.

How much fat is in Sweet potato hummus?

Sweet potato hummus contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet potato hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet potato hummus?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet potato hummus

Packaged product Soups and Sauces

Sweet potato hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

25 gcarbohydrates

8.9 gfat

60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	8.9 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	25 g	9%
Dietary fiber L	7.1 g	25%
Total sugars L	10.7 g
Added sugars L	7.1 g	14%
Protein L	7.1 g	14%
Calcium L	46 mg	4%
Iron L	3.6 mg	20%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 48%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
Sugars10.7 gabove the median for soups and sauces (median 4 g)
Fat8.9 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium411 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	7.1 g	7.1 g
Carbohydrates	25 g	25 g
Fat	8.9 g	8.9 g
Fiber	7.1 g	7.1 g
Sugars	10.7 g	10.7 g
Sodium	411 mg	411 mg

Product details

Barcode: 0855432004962
Label serving: 2 Tbsp (28 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White beans, sweet potato, water, sugar, tahini (ground sesame), canola and olive oil, pineapple, dried cranberries (cranberries, sugar, sunflower oil), brown sugar, vinegar, salt, sunflower kernels, citric acid, paprika, spices, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Olive oil Vinegar Salt Sunflower oil

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Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods	214	7.1 g	14.3 g	14.3 g
Fiery sriracha hummus Tribe Mediterranean Foods Inc.	214	3.6 g	17.9 g	14.3 g
Roasted Garlic Hummus Tribe Mediterranean Foods	214	7.1 g	17.9 g	12.5 g
Tuscan White Bean Hummus Glencourt Inc.	214	7.1 g	17.9 g	14.3 g
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Hamburger Sauce Dan Qinx	214	0.9 g	11 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1959524. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0855432004962. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.