Sweet mustard

Packaged product Spices, Herbs and Condiments Migros

Sweet mustard contains 108 kcal per 100 g. A serving, 100 g (100 g) provides about 108 kcal.

Roughly 53% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 232 kcal per 100 g across 34 products.

100 g provides 53% of the Daily Value for chloride, 26% of the Daily Value for iodine and 16% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet mustard by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
6 gprotein
6 gcarbohydrates
6 gfat
108kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 6 g 8%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium L 980 mg 43%
Total carbohydrates L 6 g 2%
Dietary fiber L 6 g 21%
Total sugars L 3 g
Added sugars L 2 g 4%
Protein L 6 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0.18 mg0.2%
Vitamin D L 0.002 µg0%
Vitamin E L 0.13 mg0.9%
Thiamin (B1) L 0.025 mg2%
Riboflavin (B2) L 0.011 mg0.8%
Niacin (B3) L 0.13 mg0.8%
Pantothenic acid (B5) L 0.073 mg1%
Vitamin B6 L 0.02 mg1%
Folate (B9) L 2.1 µg0.5%
Vitamin B12 L 0 µg0%
Calcium L 28.9 mg2%
Iron L 0.76 mg4%
Magnesium L 15.2 mg4%
Phosphorus L 31.9 mg3%
Potassium L 66.5 mg1%
Zinc L 0.17 mg2%
Copper L 0.043 mg5%
Manganese L 0.36 mg16%
Selenium L 1.6 µg3%
Iodine L 38.5 µg26%
Chloride L 1,228 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 23%Fat: 53%Alcohol: 0.2%108kcal / 100 g
  • Protein 23%
  • Carbohydrates 23%
  • Fat 53%
  • Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride53%Iodine26%Manganese16%Copper5%Iron4%Magnesium4%Selenium3%Phosphorus3%Calcium2%Thiamin (B1)2%

Nutritional insights

  • Protein6 gabove the median for spices, herbs and condiments (median 2.1 g)
  • Fiber6 gin the top quarter of spices, herbs and condiments (median 2.6 g)
  • Sugars3 gbelow the median for spices, herbs and condiments (median 3.5 g)
  • Fat6 gin the lowest quarter of spices, herbs and condiments (median 17.8 g)
  • Saturated fat0.5 gin the lowest quarter of spices, herbs and condiments (median 2.8 g)
  • Sodium980 mgin the top quarter of spices, herbs and condiments (median 472 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
  • Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.85 g
Polyunsaturated fat L0.49 g
Sugars and starch (1)
Starch L0.72 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.001 g
ALA (omega-3, 18:3 n-3) L0.19 g
Linoleic acid (omega-6, 18:2) L0.3 g
Carotenoids (1)
Beta-carotene L21.5 µg
Other components (2)
Water L46 g
Alcohol L0.028 g

Product details

Brand
Migros
Barcode
7610145640905
Quantity
200g
Label serving
100 g
Category
Condiments a tartiner
Packaging
fr:item
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, mustard seed 20%, wine vinegar (with tarragon), table vinegar, cooking salt, sugar, turmeric, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610145640905. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet mustard?

100 g of Sweet mustard has 108 kcal. Serving, 100 g (100 g): about 108 kcal.

How much protein is in Sweet mustard?

Sweet mustard contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 2.1 g).

How many carbs are in Sweet mustard?

Sweet mustard has 6 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet mustard?

Sweet mustard contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sweet mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), iodine (26% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet mustard?

100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.