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Sweet Mmms

Packaged product Sweets and Desserts Simple Mills

Sweet Mmms contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 66% of its calories come from carbohydrates, with 34% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 12% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Mmms by Simple Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
0 gprotein
73.3 gcarbohydrates
16.7 gfat
140kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 16.7 g
Added sugars L 13.3 g 27%
Protein L 0 g 0%
Vitamin A L 200 µg22%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 2.3 mg13%
Magnesium L 50 mg12%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 66%Fat: 34%467kcal / 100 g
  • Carbohydrates 66%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Iron13%Magnesium12%Potassium9%Calcium8%Vitamin D0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 6.1 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2.7 g)
  • Sugars16.7 gin the lowest quarter of sweets and desserts (median 33 g)
  • Fat16.7 gin the lowest quarter of sweets and desserts (median 23 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 11 g)
  • Sodium267 mgabove the median for sweets and desserts (median 204 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Mills
Barcode
0810021672380
Quantity
4 oz
Label serving
30 g
Category
Biscuits/Cookies (Shelf Stable)
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Sweet Potato, Arrowroot, Tapioca Starch, Organic Coconut Sugar, Organic Coconut Oil, Organic Tigernut Flour, Organic Buckwheat Flour, Organic Palm Shortening, Organic Cinnamon, Vanilla Extract, Baking Soda, Cream of Tartar, Vanilla Bean, Sea Salt, Rosemary Extract (for freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810021672380. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Mmms?

100 g of Sweet Mmms has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

How much protein is in Sweet Mmms?

Sweet Mmms contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.1 g).

How many carbs are in Sweet Mmms?

Sweet Mmms has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Mmms?

Sweet Mmms contains 16.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Sweet Mmms contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), iron (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Mmms?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.