Sweet Cream Complete Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Sweet Cream Complete Pancake Mix contains 356 kcal per 100 g. A serving, 0.5 cup, 59 g (59 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 20.3 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars20.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,190 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 74.6 g | 74.6 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 20.3 g | 20.3 g |
| Sodium | 1,186 mg | 1,190 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449474472
- Quantity
- 26 oz
- Label serving
- 0.5 cup (59 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, salt, defatted soy flour, natural flavor, buttermilk, nonfat milk. contains: wheat, soy, milk. may contain eggs and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5.5 g | 57 g | 7.3 g |
| Gluten Free Snickerdoodle Pancakes Bettergoods | 356 | 4.4 g | 80 g | 2.2 g |
| Dark chocolate s’mores bar Numetra | 356 | 33.3 g | 40 g | 11.1 g |
| Brown sugar cinnamon bar Options | 356 | 33.3 g | 40 g | 11.1 g |
| Sweet Chilli Cream Cheese South Cape | 356 | 8 g | 6.4 g | 30.8 g |
| Simple Syrup Flavorz Cocktail Syrups | 356 | 0 g | 88 g | 0 g |
| Protein Pancake Mix The Gluten Free Athlete | 356 | 35.5 g | 48.8 g | 2 g |
| Peppermint Candy Cane Balls Private selection | 356 | 2.7 g | 50.7 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651899. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449474472. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.