Sweet Corn
Packaged product Vegetables Μεσόγειος
Sweet Corn contains 67 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 5.5 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 3.7 g)
- Sugars1.5 gbelow the median for vegetables (median 2.7 g)
- Fat0.8 gin the lowest quarter of vegetables (median 3.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium197 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μεσόγειος
- Barcode
- 5290227000739
- Category
- Corn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, canned, cooked, no added fat Cooked | 67 | 2.3 g | 14.3 g | 1.2 g |
| Corn, canned, reduced sodium, cooked, no added fat Cooked | 66 | 2.1 g | 14.9 g | 0.83 g |
| Maiz en lata Carrefour | 69 | 2.3 g | 8.6 g | 2.1 g |
| Majskolvar Eldorado | 70 | 2.1 g | 14 g | 1 g |
| Sonnenmais King's Crown | 71 | 3 g | 11 g | 1 g |
| Gemüsemais Bio Hofer | 71 | 2.5 g | 11 g | 1.2 g |
| Maïs korrels zoet PLUS | 71 | 2.5 g | 11 g | 1.2 g |
| Corn, creamed | 72 | 1.7 g | 18.1 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290227000739. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.