How many calories are in Sweet corn?

100 g of Sweet corn has 101 kcal. Serving, 140 g (140 g): about 141 kcal.

How much protein is in Sweet corn?

Sweet corn contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.7 g).

How many carbs are in Sweet corn?

Sweet corn has 18 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet corn?

Sweet corn contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (149% DV), manganese (26% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet corn?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet corn

Packaged product Sweets and Desserts Coop Naturaplan Bio

Sweet corn contains 101 kcal per 100 g. A serving, 140 g (140 g) provides about 141 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.

100 g provides 149% of the Daily Value for iodine, 26% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

2.5 gprotein

18 gcarbohydrates

1.5 gfat

141kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	18 g	7%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	1.4 g	3%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.29 mg	25%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	84.5 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	32 mg	2%
Iron L	2.4 mg	13%
Magnesium L	74 mg	18%
Phosphorus L	192 mg	15%
Potassium L	237 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.17 mg	19%
Manganese L	0.6 mg	26%
Selenium L	9.6 µg	17%
Iodine L	223 µg	149%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for sweets and desserts (median 2.7 g)
Fiber2.5 gin the lowest quarter of sweets and desserts (median 3.1 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 5.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Sodium200 mgabove the median for sweets and desserts (median 172 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.1 g

Carotenoids (1)

Beta-carotene L	4.8 µg

Other components (2)

Water L	23.3 g
Alcohol L	0 g

Product details

Brand: Coop Naturaplan Bio
Barcode: 7610849273270
Quantity: 150g
Label serving: 140 g
Category: Canned sweet corn
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

maïs doux (Hongrie) , eau, sucre, sel de cuisine. Tous les ingrédients agricoles sont issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grains de maïs M Classic	101	2.5 g	18 g	1.5 g
Maïs extra tendre Géant Vert	101	2.5 g	19.1 g	1.1 g
Maïs doux a poêler au sel de Guérande Géant Vert	101	2.5 g	19.1 g	1.1 g
Maïs extra tendre Géant Vert	101	2.5 g	19.1 g	1.1 g
Maïs doux Géant Vert	101	2.5 g	19.1 g	1.1 g
Консервирана сладка царевица Borkoni	101	2.7 g	19 g	0.9 g
Mais Naturaplan	101	2.5 g	18 g	1.5 g
Lot de 3 conserves Maïs doux L'Original Ultra Tendre Géant Vert	101	2.5 g	19.1 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610849273270. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.