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Sweet Chilli Sauce

Packaged product Soups and Sauces Waitrose

Sweet Chilli Sauce contains 196 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 196 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 178 kcal per 100 g across 64 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Chilli Sauce by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
0.5 gprotein
47.3 gcarbohydrates
0.5 gfat
196kcal in serving, 1 100g, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 948 mg 41%
Total carbohydrates L 47.3 g 17%
Dietary fiber L 0.5 g 2%
Total sugars L 44.5 g
Added sugars L 47.3 g 95%
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 97%Fat: 2%196kcal / 100 g
  • Protein 1%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the top quarter of soups and sauces (median 0.29 g)
  • Sugars44.5 gin the top quarter of soups and sauces (median 38.4 g)
  • Fat0.5 gin the top quarter of soups and sauces (median 0.075 g)
  • Sodium948 mgbelow the median for soups and sauces (median 1,101 mg)
  • Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5063210007714
Quantity
250g
Label serving
1 100g (100 g)
Category
Sweet chili sauces
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, distilled cane vinegar, red chilli (6%), garlic, salt, modified tapioca starch, colour (paprika extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Sweet chilli sauce for chicken Pantai 194 0 g 47.2 g 0 g
Sweet Chili Sauce Low sodium formula กู๊ดไรฟ์ 194 0 g 50 g 0 g
Sweet Chili Sauce Sopho 201 0 g 49 g 0.56 g
Sweet Chilli Sauce Coop 190 0.18 g 47 g 0 g
Sweet Chili Sauce For Chicken Pantai 190 0 g 46.3 g 0 g
S'est Chili sauce Pantai 190 0 g 46.3 g 0 g
Pantai Sweet Chili Sauce For Chicken Pantai 190 0 g 46.3 g 0 g
Sweet chili sauce Pantai 190 0 g 46.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063210007714. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Chilli Sauce?

100 g of Sweet Chilli Sauce has 196 kcal. Serving, 1 100g, 100 g (100 g): about 196 kcal.

How much protein is in Sweet Chilli Sauce?

Sweet Chilli Sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 100g, 100 g (100 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.29 g).

How many carbs are in Sweet Chilli Sauce?

Sweet Chilli Sauce has 47.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 44.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Chilli Sauce?

Sweet Chilli Sauce contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet Chilli Sauce?

100 g contains 948 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.