Sweat et salty nut
Packaged product Nuts and Seeds Nature Valley
Sweat et salty nut contains 463 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 21.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber13 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars21.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat23.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium388 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 18538076
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fuet Hazelnut Henri Willig | 463 | 33 g | 4 g | 35 g |
| Mixed Nuts Pellito | 463 | 10.7 g | 40.3 g | 26.8 g |
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| Müsli / Crunchy-Nut Mymuesli | 463 | 10.2 g | 50.4 g | 23 g |
| Nuts berries Lidl | 463 | 12 g | 43.9 g | 24.8 g |
| Vegan coconut posh puds Whole creations | 463 | 6.8 g | 30 g | 33.8 g |
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| tasty nat nut mix tasty | 463 | 10.7 g | 40 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18538076. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "Sweat et salty nut". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.