Swai Fillets
Packaged product Fish and Seafood Calassa
Swai Fillets contains 58 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 65 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.5 mg | 10% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 15.2 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0.1 g)
- Sodium241 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calassa
- Barcode
- 0812234022730
- Label serving
- 1 portion (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Wal-Mart Stores | 58 | 14.2 g | 0 g | 0 g |
| Misto scoglio Mare Pronto | 58 | 9 g | 4 g | 0.7 g |
| Skinless & boneless wild caught pollock fillets Meijer | 58 | 12.4 g | 0 g | 0.44 g |
| Cooked-tail off shrimp Great American Seafood Imports Co | 59 | 14.1 g | 0 g | 0.59 g |
| Anelli e ciuffi totano UnoPiù | 59 | 14.2 g | 0 g | 0.2 g |
| Kalmare gereinigt Arbi | 59 | 9.4 g | 3.4 g | 0.8 g |
| Aqua star, cooked shrip, peeled, tail on Aqua Star | 59 | 14.1 g | 0 g | 0.59 g |
| Cooked Medium Shrimp Walmart | 59 | 14.1 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812234022730. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.