Sütaş Ayran
Packaged product Beverages Sütaş
Sütaş Ayran contains 32 kcal per 100 ml.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
100 ml provides 17% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.044 mg | 0.3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 57.1 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 25.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.87 gabove the median for beverages (median 0 g)
- Sugars2 gin the lowest quarter of beverages (median 2.5 g)
- Fat1.8 gin the lowest quarter of beverages (median 2 g)
- Saturated fat1.2 gin the lowest quarter of beverages (median 1.3 g)
- Sodium240 mgbelow the median for beverages (median 275 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yoğurt, su, tuz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Айрян Верея | 32 | 2.2 g | 3.6 g | 1 g |
| Ayran Sütaṣ | 32 | 2 g | 2 g | 1.8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Komagene Ayran Komagene | 32 | 2 g | 2.7 g | 1.5 g |
| Sütaş ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690767716188. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.