How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value). About 25% of its calories come from protein.

How many carbs are in Ayran?

Ayran has 2 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.8 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Sütaş

Ayran contains 32 kcal per 100 ml.

Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 ml

2 gprotein

2 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	32 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.2 g	6%
Sodium L	240 mg	10%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 25%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of beverages (median 2.5 g)
Fat1.8 gin the lowest quarter of beverages (median 2 g)
Saturated fat1.2 gin the lowest quarter of beverages (median 1.3 g)
Sodium240 mgbelow the median for beverages (median 275 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Sütaş
Barcode: 8690767710537
Quantity: 200 ml
Category: Ayran
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yoğurt, su, tuz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Sütaş	32	2 g	2 g	1.8 g
Айрян Верея	32	2.2 g	3.6 g	1 g
Ayran Sütaṣ	32	2 g	2 g	1.8 g
Ayran Sütaş	32	2 g	2 g	1.8 g
Ayran Sütaş	32	2 g	2 g	1.8 g
Komagene Ayran Komagene	32	2 g	2.7 g	1.5 g
Sütaş ayran Sütaş	32	2 g	2 g	1.8 g
Ayran Yayla	32	1.7 g	2.4 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690767710537. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.