Süßkartoffelpommes
Packaged product Snacks Eismann
Süßkartoffelpommes contains 162 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 38% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 156 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.8 gbelow the median for snacks (median 4 g)
- Sugars14 gabove the median for snacks (median 4.5 g)
- Fat5.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 24.3 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eismann
- Barcode
- 4059699088963
- Quantity
- 750g
- Category
- tiefkuhlprodukte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Süßkartoffeln (86%), pflanzliche Öle (Raps, Sonnenblume in veränderlichen Gewichtsanteilen), modifizierte Stärke, Reismehl, Speisesalz, Dextrine, Gewürze, Knoblauchulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Xanthan), Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Pommes Ökoland | 156 | 2.8 g | 23 g | 5.5 g |
| Chef Frites McCain | 117 | 1.7 g | 15.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4059699088963. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.