Süsses Popcorn
Packaged product Snacks Gut & Günstig
Süsses Popcorn contains 406 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 23% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 28.1 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 77.1 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.8 g)
- Fiber14.5 gin the top quarter of snacks (median 9.1 g)
- Sugars28.1 gin the top quarter of snacks (median 1 g)
- Fat5.7 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat2.2 gbelow the median for snacks (median 4.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501662175
- Quantity
- 100g
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67% Mais, 29% Zucker, Palmfett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501662175. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.