Surtido
Packaged product Other Foods La Estepena
Surtido contains 490 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 25 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 29.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.2 g)
- Fat25 gin the top quarter of other foods (median 6.6 g)
- Saturated fat10 gin the top quarter of other foods (median 2 g)
- Sodium16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Estepena
- Barcode
- 8410282202054
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, saindoux, antioxydant (E-320) BHA, amandes, cannelle, huile essentielle de citron, poudre de cacao, arôme de vanille, vin (sulfites), sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAlmondCinnamon
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|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15.7 g | 44.1 g | 26.3 g |
| Heroes Cadbury | 490 | 4.7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4.4 g | 58 g | 25.9 g |
| Sprials Tayto | 490 | 4.4 g | 58 g | 25.9 g |
| Salat-Mayonaise Wernsing | 490 | 0.5 g | 8.3 g | 50.4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5.7 g | 71.3 g | 20 g |
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| Chocolatine Leclerc | 490 | 8.3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410282202054. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.