How many calories are in Surtido de quesos?

100 g of Surtido de quesos has 402 kcal.

Is Surtido de quesos high in protein?

Surtido de quesos contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Surtido de quesos?

Surtido de quesos has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surtido de quesos?

Surtido de quesos contains 33 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

How much sodium is in Surtido de quesos?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Surtido de quesos

Packaged product Dairy and Eggs Bonpreu

Surtido de quesos contains 402 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

25 gprotein

1.3 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	33 g	42%
Saturated fat L	23 g	115%
Sodium L	720 mg	31%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Fat33 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat23 gin the top quarter of dairy and eggs (median 17 g)
Sodium720 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonpreu
Barcode: 8422410903641
Quantity: 300 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Llet crua de vaca, sal i quall. Origen de la llet: Itàlia. FORMATGE DE CABRA MADURAT AMB FLORIDURA (16,7 %). Ingredients: llet pasteuritzada de cabra, sal, estabilitzant (clorur càlcic), coagulant microbià, ferments làctics (llet) | Penicillium candidum. Origen de la llet: Espanya. FORMATGE DE CABRA SEMICURAT (16,7%). Ingredients: llet pasteuritzada de cabra, quall, ferments làctics (llet), conservador (lisozima d'ou) i sal. Origen de la llet: Espanya. FORMATGE D'OVELLA, CABRA I VACA VELL (16,7 %). Ingredients: llet pasteuritzada d'ovella (mínim 33 %), llet pasteuritzada de cabra (mínim 33 %) i llet pasteuritzada de vaca (mínim 19 %), ferments làctics (llet), sal i coagulant de llet microbià. Crosta no comestible. Origen de la llet: Espanya. BRIE. FORMATGE DE VACA DE PASTA TOVA MADURAT (16,7 %). Ingredients: llet pasteuritzada de vaca, sal, ferments làctics (llet) i coagulant de llet microbià. Origen de la llet: França. FORMATGE DE VACA SEMICURAT (16,7%). FORMATISET Ingredients: flet pasteuritzada de vaca, sal, quall, estabilitzant (clorur càlcic) i ferments làctics (llet). Crosta no comestible: plàstic d'acetat de polivinil, conservador (natamicina) i colorant (beta-carotè). Ürigen de la liet Espanya.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410903641. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.