How much protein is in Surkål?

Surkål contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in Surkål?

Surkål has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surkål?

Surkål contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Surkål?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Surkål

Packaged product Vegetables Baza

Surkål contains 11 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

11kcal per 100 g

0.8 gprotein

0.9 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	184 mg	8%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of vegetables (median 1.4 g)
Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium184 mgbelow the median for vegetables (median 242 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Baza
Barcode: 7090042236126
Quantity: 850 g
Category: Canned vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Surkål 70%, vann

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cut Green Beans HARRIS TEETER	11	0.44 g	2.2 g	0.22 g
French Style Green Beans AVENUE	11	0.44 g	2.2 g	0.22 g
Cut Green Beans AVENUE	11	0.44 g	2.2 g	0.22 g
Stir-Fry Vegetable Mix Vitasia	11	0.6 g	0.9 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090042236126. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.