Suppengemüse
Packaged product Soups and Sauces In der Heimat
Suppengemüse contains 38 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 24% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.022 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.9 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.094 µg | 0% |
| Vitamin C L | 21.6 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 67 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.6 gabove the median for soups and sauces (median 3.8 g)
- Fat0.29 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.022 gbelow the median for soups and sauces (median 0.8 g)
- Sodium37.9 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,842 µg |
|---|
Other components (2)
| Water L | 87.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- In der Heimat
- Barcode
- 42415084
- Quantity
- 500 g
- Category
- Suppengrün
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Lauch, Sellerie, Petersilie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 42415084. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.