Supersweet corn
Packaged product Sweets and Desserts Waitrose
Supersweet corn contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169515440
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Pudding Oh! | 80 | 10 g | 6.4 g | 1.5 g |
| Pea, sweetcorn, broccoli and spinach Ocado | 80 | 3.5 g | 13.2 g | 0.7 g |
| Chocolate Protein shake Huel | 80 | 4 g | 6.5 g | 3.8 g |
| Awake Chocolate Bite Awake | 80 | 1 g | 10 g | 4.5 g |
| Fit N Free Pudding Mehadrin | 80 | 3 g | 10 g | 3.5 g |
| Honey pecan cream cheese Philadelphia | 80 | 2 g | 6 g | 5 g |
| Dessert proteico vaniglia Alinor | 80 | 10 g | 6.5 g | 1.5 g |
| In Season Sweet Corn eat wholesome FOOD CO. | 80 | 2.3 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet corn?
100 g of Supersweet corn has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Supersweet corn?
Supersweet corn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Supersweet corn?
Supersweet corn has 9.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supersweet corn?
Supersweet corn contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Supersweet corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169515440. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.