How many calories are in Supermix poudre instantanée?

100 g of Supermix poudre instantanée has 405 kcal.

Is Supermix poudre instantanée high in protein?

Supermix poudre instantanée contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Supermix poudre instantanée?

Supermix poudre instantanée has 55 g of total carbohydrates per 100 g, including 12 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supermix poudre instantanée?

Supermix poudre instantanée contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Supermix poudre instantanée?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supermix poudre instantanée

Packaged product Breakfast Cereals GERMLINE

Supermix poudre instantanée contains 405 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

12 gprotein

55 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	12 g	15%
Saturated fat L	1.5 g	8%
Sodium L	20 mg	0.9%
Total carbohydrates L	55 g	20%
Dietary fiber L	12 g	43%
Total sugars L	12 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 59%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
Fat12 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GERMLINE
Barcode: 3465511313358
Quantity: 350 g
Category: Breakfast Cereals
Packaging: fr:sachet-en-plastique
Nutri-Score: A as computed by Open Food Facts

Ingredients

Céréales germées déshydratées Ingrediënten: mix van gedroogde en fijngemalen broyées* 64 % (sarrasin*, riz*, millet*), graines gekiemde de lin* 10 %, éclats de noisettes toastées*, rijst*, gierst*), lijnzaden* 10%, schaafsel raisins secs* (raisins Sultanine*, huile de van geroosterde hazelnoten*, rozijnen* tournesol*), graines de chia* 5 %, sucre de fleur (rozijnen*, zonnebloemolie*), chiazaad* 5%, de coco*, morceaux de framboises lyophilisées* kokosbloesemsuiker*, stukjes gevriesdroogde 3 %, extrait de vanille*. En gras : allergènes. Traces possibles d'autres fruits à coque. Vetgedrukt: allergenen. Mogelijke sporen van andere noten. *Produits issus de l'agriculture biologique. Certifié par ECOCERT FR-BIO-01. Le SUPERMIX Framboise, Lin & Chia est riche SUPERMIX Framboos, Lijnzaad & Chia is rijk en acides gras Oméga 3 et en magnésium. bereiding. 64% (boekweit*, granen* frambozen* 3%, vanille-extract*. * Producten van biologische landbouw. Gecertificeerd door ECOCERT FR-BIO-01. aan Omega 3-vetzuren en magnesium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Hazelnut

Similar products

Food	Calories	Protein	Carbs	Fat
Kelloggs extra Kellogg's	405	5 g	85 g	5 g
Crunch Berries CAP'N CRUNCH'S	405	5.4 g	86.5 g	5.4 g
Cap’n Crunch’s crunch berries Captain Crunch	405	5.4 g	86.5 g	4.1 g
Granola 18% Protein Shakuf SheZe Bari	405	18 g	50 g	13.3 g
Cereal Lion Nestlé	405	8.1 g	73.1 g	7.4 g
Cookie Crunch Cascadian Farm	405	7.1 g	88.1 g	3.6 g
Oats Granola Nissin	405	7.3 g	75.5 g	11.8 g
Granola Banana E Cacau MAE TERRA	405	12.3 g	65 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3465511313358. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.