Supergainer
Packaged product Other Foods Optimum nutrition
Supergainer contains 376 kcal per 100 g. A serving, 1 portion, 335 g (335 g) provides about 1,259 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 30% of the Daily Value for selenium and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 22.4 µg | 19% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Calcium L | 227 mg | 17% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 158 mg | 13% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the lowest quarter of other foods (median 76.3 g)
- Sugars3.6 gabove the median for other foods (median 3.1 g)
- Fat1.9 gbelow the median for other foods (median 4.2 g)
- Saturated fat1 gbelow the median for other foods (median 1.7 g)
- Sodium0.56 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060245601023
- Label serving
- 1 portion (335 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zinc Oxiàe. Copper Gluconate, Manganese Sulphate, Chromium Chloride exa y r Monohydrate, Choline Bitartrate, L-GlUtamine. Glutamine peptides (GLUTEN), Inositol. Colours (Curcumin, Beetroot Red), Vitamin Blend (Ascorbic Acid, Vitamin Vltamin A-Acetate. CalciumO-Pantothenate. Pyridoxine Hydrochloride, Folic Acid. Cholecalciferol, Thiamine Hydrochloride, Riboflavin, VitamiQ BI 2), Sweetener (Sucralose). OFrom MILK • Maltodextrine. mélange de protéines (concentré de protéines de lactosérum0, caséinate de calcium0, blanc d'oeuf), arômes, mélange de minéraux (phosphate dipotassique, chlorure de sodium, phosphates de magnésium. pyrophosphate ferrique, oxyde de zinc, gluconate de cuivre, sulfate de manganèse, chlorure de chrome ('Il) et ses formes hexahydratées, iodure de potassium). lactosérum en poudre0. triglycérides à chaîne moyenne. créatine monohydratée, bitartrate de choline. L-glutamine, peptides de glutamine [GLUTEN], inositol. colorants (curcumine. rouge de betterave). mélange de vitamines (acide ascorbique, vitamine E, nicotinamide, biotine, acétate de rétinol, D-pantothénate de calcium, chlorhydrate de pyridoxine, acide folique. cholécalciférol, chlorhydrate de thiamine, riboflavine. vitamine BI 2), édulcorant (sucralose). Olssu du LAIT ZL" EN: Maltodextrine, Proteinmischung (Molkenproteinkonzentrat0, (Nziumkaseinat0 EialbUrnin.l.....Ar.nmq...Yin Eisenpvroohosohat. Zinkoxid. Kupfergluconat, Mangansulphat, nhnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Performance Gainer muscle and size PE Nutrition | 376 | 20.8 g | 57.9 g | 5.2 g |
| Whey perfection Body&fit | 376 | 78.7 g | 5.3 g | 3.2 g |
| Whey isolat Nutrimuscle | 376 | 90 g | 3 g | 0.4 g |
| Whey perfection Body&fit | 376 | 78.7 g | 5.6 g | 2.2 g |
| ON Gold Standard 100% Whey Protein Optimum Nutrition | 376 | 72.7 g | 12.1 g | 3 g |
| Energy Protein MANA | 376 | 53 g | 11.5 g | 9.4 g |
| Pure whey protein Bulk | 376 | 75 g | 10 g | 4 g |
| Iso Whey Zéro BiotechUSA | 376 | 88 g | 1.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060245601023. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.