Super Soft White Sandwich
Packaged product Meals and Dishes Bakers Life
Super Soft White Sandwich contains 242 kcal per 100 g. A serving, 1 serving, 67 g (67 g) provides about 162 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 8.7 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.45 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium381 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bakers Life
- Barcode
- 4088700202081
- Label serving
- 1 serving (67 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep pan pizza pepperoni Iceland | 242 | 9.7 g | 27 g | 10.3 g |
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10.3 g | 39.3 g | 3.6 g |
| Wholemeal rolls Coles | 242 | 10 g | 44.3 g | 1.8 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10.8 g | 25.8 g | 10.8 g |
| Tacos poulet texmex Lecler | 242 | 9.2 g | 26 g | 11 g |
| Great Value Spinach Alfredo Pizza Great Value | 242 | 9.7 g | 23.4 g | 12.1 g |
| Spicy Chicken Sandwich Fresh To You | 242 | 10.1 g | 28.3 g | 9.1 g |
| Flavored cream sandwich Munchys | 242 | 3.4 g | 35.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700202081. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.