Super Soft Sesame Hamburger Rolls
Packaged product Meals and Dishes Coles Bakery
Super Soft Sesame Hamburger Rolls contains 263 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 174 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 67% of the Daily Value for manganese, 28% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 55 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium289 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645111452
- Label serving
- 1 portion (66 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sesame Seeds (3%), Yeast, Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins (Thiamin, Folic Acid)., Contains wheat, gluten, sesame. May Contain tree nuts, egg, lupin, milk, peanut, soy, sulphites., MD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything But The Pizza Whipped Cream Cheese Spread Trader Joe's | 263 | 5.3 g | 5.3 g | 26.3 g |
| Sandwich Roles Seattle International Baking Company | 263 | 9.2 g | 47.4 g | 3.9 g |
| Spicy Pepperoni Pizza Oetker | 263 | 11.5 g | 28.4 g | 11.1 g |
| Veggie herb sandwich thins Arnold | 263 | 10.5 g | 49.1 g | 2.6 g |
| Multigrain Sandwich PAIN d'AVIGNON | 263 | 10.6 g | 45.9 g | 5.3 g |
| Uncooked Angus Beef Burgers AL SAFA | 263 | 13.5 g | 2.3 g | 21.8 g |
| Cheese Deep Dish Pizza Pizzeria Uno | 263 | 10.5 g | 19.1 g | 15.8 g |
| Whole Grain 100% Whole Wheat Seeded Sandwich Thins Pre-Sliced 6 ct Arnold | 263 | 12.3 g | 49.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645111452. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.