How many calories are in Super grains salad?

100 g of Super grains salad has 385 kcal. Serving, 280.0 g (280 g): about 1,078 kcal.

Is Super grains salad high in protein?

Super grains salad contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 42.6 g in serving, 280.0 g (280 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Super grains salad?

Super grains salad has 41.2 g of total carbohydrates per 100 g, including 10.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super grains salad?

Super grains salad contains 15.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super grains salad

Packaged product Grains and Pasta Sainsburys

Super grains salad contains 385 kcal per 100 g. A serving, 280.0 g (280 g) provides about 1,078 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g

15.2 gprotein

41.2 gcarbohydrates

15.5 gfat

1,078kcal in serving, 280.0 g (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	15.5 g	20%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	41.2 g	15%
Dietary fiber L	10.1 g	36%
Total sugars	not reported
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gin the top quarter of grains and pasta (median 8 g)
Fiber10.1 gin the top quarter of grains and pasta (median 3 g)
Fat15.5 gin the top quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsburys
Barcode: 00036445
Label serving: 280.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00036445. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.